1. Nicki Welsh
Founder/owner · Your first contact for support.
Speak out to NickiNicki.welsh@mindoverchatter.org.ukMIND OVER CHATTER · WE’VE GOT YOU
Reaching out is brave, not weak.
You don’t need the perfect words. “I’m struggling” is enough to start.
Some days feel heavy. You might be anxious, overwhelmed, low, or simply unsure how to explain what’s happening. Whatever brought you here, you deserve kindness and a chance to be heard.
What is the I AM NOT OKAY button for?
This is a place to pause, find support and start a conversation. You can speak out to Nicki, our founder/owner and first contact for support, Gary as your second contact, or Simon as your third contact. Share as much or as little as you feel comfortable with.
You do not have to wait until everything feels unbearable. Asking someone to listen is a brave step. Keep speaking out—your feelings matter, and so do you.
You can start here.
You could say: “I’m finding things difficult. I don’t need you to fix everything—I’d just like someone to listen.”
2. Gary Rotherham
A second contact when you want to reach out.
Speak out to GaryGary.rotherham@mindoverchatter.org.uk3. Simon Stopford
Your third contact when you want someone to listen.
Speak out to SimonSimon.stopford@mindoverchatter.org.ukThe email buttons open your email app. Add your message and press Send. This is peer support; replies depend on availability and are not immediate.
It’s okay not to be okay.
You are more than a difficult day. You are not a burden for needing support, and you don’t have to pretend you’re fine.
Speaking out can begin with one sentence, one email or one honest conversation. Take that step in your own time. You matter. Always.
Members can access the calming tools and videos after logging in.
Need help sooner?
If you or someone else is in immediate danger, contact your local emergency service. In the UK, call 999. Please do not wait for an email reply.
Find urgent support and listening services